S1. Ep. 9 Meditation is a distraction
Meditation
Journaling
Self help books
Podcasts
Memes
None of this is fucking action. It is a DISTRACTION. The self help industry is a billion dollar industry. No different to your baby’s sippy cup marketing. The same. Stop being fuzzy and do something. Now.
Also, do things that make you feel good. Feel fun. Laugh. Smile. Joy. Cry. Feel. Be a person. Not someone always looking to be fixed. The only fixing is doing live your life mama.
I give you some other options of how to transform yourself into what you desire.
find out more on how to work with me at kikimcgrath.com.au
or come chat on the 'gram kiki.mcgrath.xo
