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Episodes
S3. Ep.4 You Already Have the Answer
I know I say this over and over again.
But it's true, you already have them. I won't stop saying it.
for more Kiki follow here here kiki.mcgrath.xo
to work with Kiki go to kiki.mcgrath.com.au
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S3. Ep.3 Crystal Clear Energy
You only have 1 job here. To remain crystal clear.
In this episode explain why this matters so much and how to do it.
for more Kiki follow here here kiki.mcgrath.xo
to work with Kiki go to kiki.mcgrath.com.au
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S3. Ep. 2 Turn Nights into Sweet Dreams
Nighttime can be a scary time for mamas. A lonely time.
I give you some tips on how I manage night times and how some simple shifts can totally change the game.
for more Kiki follow here here kiki.mcgrath.xo
to work...
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S3. Ep.1 Neutral 🤎 How to get there
We have been trained to look at everything as good or bad.
Fix it because it's bad.
Leave it if its good.
The truth is, no one wins in combat. Everyone gets hurt.
So we aim for a different feeling. A clean...
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S2. Ep. 20 Let's Play a Game. With Yourself.
So Christmas is stretchy right.... like bloody hell it's hard. I've had top use many of my personal coaching tips on myself recently because I have felt so pulled into the anxious, racing kind of space.
So here's what...
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S2. Ep. 19 You Are So Fucking Capable
Mama, I know you've got more in you.
Problem is you here how stretched mamas are and how we have no time so this is the bullshit story we believe.
Well, I am just not here for this.
Let's tap into our essence and...
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S2. Ep.18 Rock the Stuff
It is just after Christmas and the stuff is overflowing from your life.
In other words, there is sh** everywhere.
Let's shift the perspective on this to a place of gratitude rather than attitude.
for more Kiki follow...
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S2. Ep. 17 UnFu**able
Another pep talk here because I know you need it.
It could be easy to lose your shit right now.
To let it all go on yourself and get down to 'surviving' style energy.
We are not here for that. We are just not. Let's...
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S2. Ep. 16 Food let's fuck the rules and make our own
Food. A sticking point for so many mamas.
It is time to write our own rule book. To do whats right for us.
There is no nutrition manual for your genetic code. Nor is there one for your kids.
So let's do our own...
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S2. Ep. 15 Let's finish with a BANG
Thriving. It is an energy that has force of its own.
Have you ever seen a mother who thrives? Life beats out of her to all around her.
You can literally see it. She chooses it. Choosing to thrive is what we will do to...
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S2. Ep. 14 Controlling is the Symptom
Are you gripping tight on what needs to be controlled?
Addicted to time frames or beliefs about what is right or wrong?
What you are attached to is the symptom, not the problem....
for more Kiki follow here...
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S2. Ep. 13 Clean & Clear Energy
Feeling murky?
Feeling like no one in your life understands what you actually want?
Well, it is time to get super clear on your energy and I will tell you how to do it!
This episode is super helpful if you have lots...
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